Dan Raffell, National Co-ordinator and Trainer at SMART Recovery Australia, describes his lived experience of drug abuse as 'hands on vocational training'. He has put this training to good use over the last 22 years working in the drug and alcohol recovery field in his native Scotland and here in Australia.  Today Dan joins us to chat about, among other things, how small changes in habits and behaviours compound themselves and can lead to huge long term improvement in our lives. He describes how SMART Recovery groups offer support for people empowering themselves to change in this way.

If you're concerned about your own problematic behaviour or the problematic behaviour of a relative or friend and would like to find out more about SMART Recovery you can contact them at smartrecoveryaustralia.com.au(link is external) or call them on (02) 9373 5100.

Show your support of Living Free by donating to 3CR https://www.3cr.org.au/donate

#Alcoholism  #Recovery

The Living Free show may involve discussion of topics such as suicide, mental illness, self-harm and family violence. Please practise self-care and care of others when listening.